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| Benefield: Visit to White House has Santa Rosa doctor motivated - The Press Democrat Dr. Mark Shapiro, a popular local physician with a robust podcast and social media following, toured the West Wing and was part of medical round ...
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| Commentary: 75 Hard — what you need to know before trying this viral fitness challenge It's not simply about how much motivation a person has for an activity, but what the quality of that motivation is like. Beneficial, or quality, types ...
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