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| Want to run a 5K? Here's how to train Central Pennsylvania offers numerous 5-kilometer races each year. Many are suitable for beginning runners and walkers of all ages, whether they move at a fast or a slow pace. Training for a 5K (3.1 miles) can be great motivation for anyone wanting to improve their overall fitness and health. As with any ...
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| NHS student channels Dr. Seuss for motivational senior project NHS senior Lily Trodson (left) recently put on a production of Dr. Seuss' "Oh, the Places You'll Go!" for a Narragansett Elementary School kindergarten class. As part of her senior project, Trodson enlisted a UNIFIED theater group with students of all abilities for the enactment. She is pictured here with her ...
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