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| 8 Women Share What Keeps Them Going When The Weight Won't Budge When Cortland West hits a weight-loss plateau, the 24-year-old knows exactly what to do. "I look back at my old photos of myself when I was at my biggest," she says. "I was completely miserable at that time in my life. I felt awful physically and emotionally." That reminder of how far she's come keeps ...
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| Understanding and planning for motivation Andy Boon is a professor in the faculty of Global Communications at Toyo Gakuen University, Tokyo. He holds a PhD in Applied Linguistics from Aston University and has been teaching in Japan for over 20 years. Publishing articles on teacher development, motivation and methodology, Andy is also ...
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