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| Set realistic weight loss goals the SMART way Motivation and prioritizing can be big issues when it comes to realistic weight loss added Dr. Mbagwu. "A lot of people want to lose weight, but they also want fried chicken, pasta, and cake. Some kind of motivation like training for a race, wanting to fit into certain clothes, or reaching a health target can ...
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| 6 simple ways to conquer long ride boredom Long rides are not for everyone. While some of you may love long rides, others find it difficult to keep up the motivation as their boredom levels start to soar. So, how do you keep yourself from losing interest and taking the shorter route home? These 6 tips will help cure your boredom while out on a long ...
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| Boys basketball: Hinckley-Big Rock defeats Leland-Earlville in LTC third place game Sanderson: 'We were upset we were seeded as sixth, so we wanted to come in here and make some noise and see what happened.' SOMONAUK – When the players and coaches on the Hinckley-Big Rock boys basketball team found out they were seeded sixth for the Little 10 Conference tournament, ...
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