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| Need Motivation to Exercise? Try the Buddy System Finally, if you're the one providing the motivation, here's a surprising finding to keep in mind: Motivate through actions, not words. Research found that when exercising with someone who is slightly better than they are, participants exercised longer when that person was not verbally encouraging them.
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| Steve Lacy's TEDx Talk Fits January Much Better Than It Did December But if they involve having any sort of motivation they can be kind of difficult to keep when it's dark, cold and the only thing you're interested in doing is being in bed. It can also seem like you're the only one who feels this way—big thanks to social media for that—but thankfully, today inspiration comes from ...
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