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| Done With New Year Resolutions? Seven Steps To Stay Motivated For The Long Haul "I don't do new year resolutions," Jane told me last week. "What's the point? I never keep them." You probably know a few people like Jane yourself. Perhaps you're one of them! Given that less than 50% of people who make resolutions ever keep them until Valentine's Day, it's understandable why so ...
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| Herald & Review reporter starts fitness journey in the New Year My motivation wasn't purely selfish. My friend had recently lost her brother to an overdose, and I wanted to accomplish this not only for her, but for the rest of her siblings. My friend and I live in the same small town and often walk together for exercise. We usually just talk about current events, diet tips, our ...
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