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New Year sees new motivation at local gyms MIDDLETOWN, N.Y. -- It's expected to be a busy season at gyms as people look to burn off those holiday pounds, or start 2018 being healthier. The new year means new chance, and new goals. For some, that means a healthier lifestyle. In Middletown, Planet Fitness staff members said more people join ...
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| GUEST COLUMNIST: Children must drive their own goal-setting process Adults often make New Year's resolutions to exercise more, quit smoking, learn a new skill and manage money better. But should kids also make resolutions? Studies show goal setting can build children's resilience, confidence and motivation. Yet it's important we understand how goal setting i…
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| Gym trainers encourage people to stay motivated all year He has lost weight since he started working out and encourages others to stay motivated. "Stick to what you say you're going to do. It's not an easy process but if you stick to it you'll be successful," said Jones. Gym trainers said while there are many diet and exercise options, every success story has one ...
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