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| 6 smart tips for revamping those failed New Year's resolutions Harsh works with goal-setting and motivation enhancement every day using a method called S.M.A.R.T. The letters stand for specific, measurable, attainable, relevant and timely. Research shows it works by making the goal-setting process more efficient and productive. "In my own life, I've used it and ...
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| 7 Simple Ways to Motivate Yourself to Exercise As important as the long-term health benefits of exercise are, simply being aware of them isn't enough to motivate most people. Instead, research suggests you should focus on the more immediate benefits. A study of middle-aged women found that people whose main goal was to live longer or be ...
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| Local woman holding strong after third leg of The Amazing Race Kristi Leskinen and her teammate, Jen Hudak, received a new dose of motivation on the third leg of The Amazing Race after learning they were the last all-female team in the race. "We decided we had something to prove," Leskinen said. "If anything, it's been motivation to push harder and work harder.".
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