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| Personal trainer's advice for staying motivated Many give up ono their New Year's resolution after a short time, with many citing a lack of motivation. But Teresa Taylor has some ways to keep excited about working out. "Seeing a personal trainer is huge because it helps you stay motivated, it pushes you further than you could ever go, and it helps you ...
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| Annual Forsyth bird count nets 9921 birds of 93 species It's just as important to count each of the common birds — such as Canada geese, starlings and pigeons — as the rare ones, but there's no denying that the scarce and unusual birds are the more sought-after and thus provide more motivation for getting out in this kind of weather. Timing is everything, but ...
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