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| Do Cheat Meals Slow Down or Speed Up Weight Loss? A Dietitian Answers You'll be happy to know that Stephanie says that cheat meals do help with weight loss, in two ways: "metabolic pathways and motivation." As for metabolic pathways, leptin is the hormone that makes you feel full. "When you diet for prolonged periods of time, leptin levels decrease and you become more ...
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| This holiday, give the gift of healthy living Whether you're buying for a spouse, parent or friend that's either a fitness enthusiast or beginner, here are some ideas sure to bring motivation and movement into their lives. A fun way to share a fitness gift with your loved one is to join a gym together. This will give you both unlimited resources to help ...
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| How to beat the Holiday Blues Our brain produces melatonin, and without sunlight it has trouble suppressing the production which causes extra fatigue and sluggish motivation. Vitamin D3 levels in the northwest are notorious for being low since we get almost no sunlight in the winter and spring months. We can also look a step further ...
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