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| Create a group fitness class routine at home One aspect of a fitness class that is on the harder side to replicate is the verbal motivation and group support. When working out on your own, it is important to not just hold yourself accountable but to become your own biggest motivator. This could be done by reminding yourself of what you're working ...
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| CrossFit® Athlete Armand Poreaux Trains with Cerebral Palsy and Excels Through Strength In terms of strength sports, Poreaux originally started his love for the gym with bodybuilding. "It's been two years since I practiced bodybuilding, and I had no motivation for the sport. The trigger for starting CrossFit was the development of a CrossFit space at the back of a garage by my friend Adrien.
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